What are the affects of alcoholism and diabetes? My Personal story of diabetes and the consequences of this deadly disease. This story hits close to home as Diabetes is called the “silent killer.” I grew up with my father having type 2 diabetes and watched the struggles he had. I lost my father in 2014, …
Why do we criticize and judge ourselves? Where does this come from and how can we work with it? I know for myself that I struggle with the inner critic who likes to make me feel that “less than” feeling. It starts almost the moment I wake up. I had to take a look at …
How do you do you begin to trust yourself? What does that even mean? Seriously at what point do you trust yourself and really feel good about it. From my experience this has been a challenge as I often second guess myself and wonder, at times, whether I’m making the right decision. Is there a …
What is the the New “Normal” for people during the Pandemic The Pandemic has put unforseen challenges in everyone’s life. We struggle to understand this virus and when, if ever, we will go back to the “New” normal. With this uncertainty creates fear of the unknown and now visiting doctors over Telehealth. The real question …