Everyone would like to find Inner peace and be happy. What are the challenges and how do we find it?
When I think of these words, “Inner Peace & Happiness, I feel as it’s a continuous process. I believe I need to find that space of peace within myself before I fully have happiness.
Let’s talk about how I create peace, serenity, happiness in my life. I chose to surround myself with what I call my safe and comfort zone. This is my bedroom where I have a desktop water fountain, a bonsai plant, beautiful pictures, and a comfortable bed. There is definitely more however this is just some of the few things that help me find zen. I wake up in the morning and I meditate. Trust me that my mornings are my most difficult time however I do meditate to try to calm my mind and body. I put a smile on my face and allow myself to feel whatever comes up.
This might sound crazy to some, however I do offset that negative thinking with positive talk by repeating out loud, “I’m loved, wanted and needed.” I then look at myself and say, “I am beautiful inside and out.” This sets me up for a day that I can create happiness and find my inner peace. Check out this article in the “Oprah Magazine,” that was truly insightful.
https://www.oprahmag.com/life/a29474453/how-to-find-inner-peace/
My wish for everyone, is to find that Inner Peace & Happiness. It takes patience and work. Be peaceful and know you are loved, wanted & needed.
Sending Love, Light & Peace your way.
-Debbie-