1 ) Why do we avoid Negative Emotions? – We feel sad, angry, fearful, stressed, or an emotion that is so uncomfortable, now what? I believe we were taught to look at these emotions as “Bad”, as a parent told her child, “it’s ok, stop crying.” Why not let the child cry and feel the …
How do you achieve your dreams? A lot of us struggle with our dreams as that word FEAR gets in the way. To have a dream is an important part of your life. I think about the dreams I have and sometimes they may shift a little bit however I try to stay positve and …
Is there a link between ADHD & Alcoholism? Why is so common for someone to have Substance Abuse Disorder and ADHD? “There’s an increased rate of substance-use disorders in close relatives of people with ADHD,” says Dr. Wilens. Let’s take at the comborbidity between the two in the following article that I found fascinating. The …
We will take a look at how Fear plays a positive role in our lives. Check it out. We have so many acronyms to this word F.E.A.R. and it’s something that we don’t want to feel. One acronym is “False Evidence Appearing Real.” Will fear ever be gone? In my opinion fear will decrease in …
Please read this poem I wrote as you may find that it resonates with you. 1/31/21Connection It’s there as I look with admirationConnection it’s there deep withinWind has no challenge for its strengthIt sways back and forth so firmlyIt still stands strong while powerfulYears go by as I visit that inspirationI remember it as it …
What does it mean to be a People Pleaser? How does it effect me and what are the signs? Let’s talk about what a peope pleaser is and why it is not a healthy way to be. “People Pleasing” can be very harmful for the person doing it and I believe it reflects on one’s …
Did you know there was a Healthy Selfish? I was introduced to this term years ago, which is having a “healthy selfish.”What does that exactly mean to people who associate the word “selfish” as negative. It is crucial that we take care of our needs, as then we are better equipped to help others in …
Where do you begin to find a therapist and how do you know if they are right for you? In my experience, I found a therapist years ago, through a friend that referred her to me. It is important to me to make sure they are licensed, experienced with my needs & most importantly I …
Everyone would like to find Inner peace and be happy. What are the challenges and how do we find it? When I think of these words, “Inner Peace & Happiness, I feel as it’s a continuous process. I believe I need to find that space of peace within myself before I fully have happiness. Let’s …
Do you know how to find Inner Peace and Happiness? Read More »
Let’s talk about Obsessive Compulsive Disorder and what it means? I can speak about OCD as I have it and it’s an insidious illness. I remember it started when I was a little girl by touching things a certain amount of times, until “that just right,” feeling set in. It took over my life when …